{"id":2200,"date":"2022-06-06T02:03:18","date_gmt":"2022-06-06T02:03:18","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2200"},"modified":"2022-06-06T02:03:18","modified_gmt":"2022-06-06T02:03:18","slug":"there-may-be-an-optimal-time-of-day-for-exercise-but-its-not-the-same-for-everybody","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2200","title":{"rendered":"There May Be an Optimal Time of Day For Exercise, But It&#8217;s Not The Same For Everybody"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Exercise is good for you no matter the time of day, but a new randomized control trial has found breaking a sweat in the morning and the evening might target different parts of the body and mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the course of 12 weeks, 27 healthy and active women and 20 healthy and active men participated in a strict diet and training program.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The weekly routine involved four days of exercise, including sprints, resistance training, stretching and endurance training, plus three days of rest on Wednesday, Saturday, and Sunday.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Half the group conducted their hour-long bouts of daily exercise in the morning before breakfast, while the other half completed their routine before dinner in the evening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All the participants ultimately showed significant improvements in their fitness and health, but morning and evening exercises had different outcomes, especially for women.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep reading at <a href=\"https:\/\/www.sciencealert.com\/there-might-be-an-optimum-time-of-day-to-train-but-it-s-not-the-same-for-everybody\">Science Alert<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is good for you no matter the time of day, but a new randomized control trial has found breaking&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2200"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2200\/revisions"}],"predecessor-version":[{"id":2202,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2200\/revisions\/2202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2201"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}