{"id":2207,"date":"2022-06-15T23:09:18","date_gmt":"2022-06-15T23:09:18","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2207"},"modified":"2022-06-15T23:09:18","modified_gmt":"2022-06-15T23:09:18","slug":"21-healthy-and-delicious-salt-alternatives","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2207","title":{"rendered":"21 Healthy\u2014and Delicious\u2014Salt Alternatives"},"content":{"rendered":"\n<p>There\u2019s really no denying it: Salted fries (and pretty much everything else) taste a heck of a lot better than plain ones. But there\u2019s good reason to seek out salt alternatives from time to time: Going\u00a0overboard on the salty stuff\u00a0affects more than just your taste buds. In fact, it can lead to a host of serious health problems like hypertension, metabolic syndrome, chronic kidney disease, heart disease and stroke.\u00a0<\/p>\n\n\n\n<p>Though sodium is an electrolyte important for cyclists, most Americans consume way too much, with 90 percent of the population going over the daily recommended maximum of 2,300 milligrams, according to the\u00a0U.S. Food and Drug Administration.\u00a0<\/p>\n\n\n\n<p>\u201cSodium plays a role in fluid balance, muscle contraction, nervous system signaling, and blood pressure regulation,\u201d says dietitian\u00a0Gena Hamshaw, R.D.<\/p>\n\n\n\n<p>Read the entire article at <a href=\"https:\/\/www.msn.com\/en-us\/health\/nutrition\/21-healthyand-delicioussalt-alternatives\/ss-AAW0Okw?ocid=BingNewsSearch\">Bicycling via MSN<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s really no denying it: Salted fries (and pretty much everything else) taste a heck of a lot better than&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2207"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2207\/revisions"}],"predecessor-version":[{"id":2209,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2207\/revisions\/2209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2208"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}