{"id":2211,"date":"2022-06-19T22:49:07","date_gmt":"2022-06-19T22:49:07","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2211"},"modified":"2022-06-19T22:49:07","modified_gmt":"2022-06-19T22:49:07","slug":"exercise-could-speed-up-your-metabolism","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2211","title":{"rendered":"Exercise could speed up your metabolism\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Normally, it\u2019s believed that one\u2019s metabolic rate naturally slows when you are resting or sleeping and goes up when you are up, especially during the workouts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metabolism&nbsp;includes all the things the body does to turn food into energy and keep one going, and some people have a faster metabolism&nbsp;than others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gerald Luzindana,&nbsp;a health consultant and wellness expert at Amazon Nutrition Cabinet-Kigali&nbsp;says some things that affect whether your metabolism&nbsp;is speedy or sluggish include things you don&#8217;t control, like your age, sex, and genes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He says sometimes a sluggish thyroid could decrease your metabolism. However, finding ways of speeding up metabolism is essential especially when it comes to exercising, which is just one of the effective ways of speeding up your metabolism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read the full story at <a href=\"https:\/\/www.newtimes.co.rw\/lifestyle\/exercise-could-speed-your-metabolism\">The New Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normally, it\u2019s believed that one\u2019s metabolic rate naturally slows when you are resting or sleeping and goes up when you&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2211"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2211\/revisions"}],"predecessor-version":[{"id":2213,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2211\/revisions\/2213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2212"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}