{"id":2231,"date":"2022-07-11T00:54:30","date_gmt":"2022-07-11T00:54:30","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2231"},"modified":"2022-07-11T00:54:30","modified_gmt":"2022-07-11T00:54:30","slug":"huge-study-finds-getting-all-your-exercise-on-the-weekend-is-probably-fine","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2231","title":{"rendered":"Huge Study Finds Getting All Your Exercise on The Weekend Is Probably Fine"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Thanks to scientists collecting and analyzing vast amounts of data, we know a lot about exercise and how it&#8217;s good for your health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We know stuff like the\u00a0optimal time of day\u00a0to exercise,\u00a0how often you should exercise, and what\u00a0kind of intensity you should aim for.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many of these are just recommendations, of course, but they&#8217;re based on aggregated data recorded from thousands of participants, showing what appears to work best for most people \u2013 and from lots of different perspectives too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For instance, they can tell us interesting and useful factoids, such as\u00a0how much exercise is needed to offset sitting down\u00a0all day, or how best\u00a0to keep weight off, and how even\u00a0just one, single workout can deliver health benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more at <a href=\"https:\/\/www.sciencealert.com\/huge-study-finds-getting-all-your-exercise-on-the-weekend-is-probably-fine\">Science Alert<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to scientists collecting and analyzing vast amounts of data, we know a lot about exercise and how it&#8217;s good&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2231"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2231\/revisions"}],"predecessor-version":[{"id":2233,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2231\/revisions\/2233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2232"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}