{"id":2245,"date":"2022-07-27T23:33:19","date_gmt":"2022-07-27T23:33:19","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2245"},"modified":"2022-07-27T23:33:19","modified_gmt":"2022-07-27T23:33:19","slug":"menopause-nutrition-how-to-eat-to-ease-and-prevent-symptoms","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2245","title":{"rendered":"Menopause nutrition: how to eat to ease \u2013\u00a0and prevent \u2013\u00a0symptoms"},"content":{"rendered":"\n<p>Menopause nutrition \u2013 probably not top on your list of things to figure out this week if you haven&#8217;t yet reached that stage of life, but you may be surprised at how high-priority \u2013 even for the spring chickens among us \u2013 it actually is.<\/p>\n\n\n\n<p>It\u2019s easy to think of menopause \u2013 and even\u00a0perimenopause\u00a0\u2013 as distant, something to worry about down the line, but the sooner you make the dietary tweaks needed (which, by the way, are the opposite of deprivation) the better. \u2018Ideally, I want women to make sure they\u2019re well prepped in advance, rather than waiting until their symptoms are impacting their wellbeing,&#8217; says Emma Barwell, registered nutritionist and co-author of The\u00a0<em>Perimenopause Solution: Take Control of Your Hormones Before They Take Control of You\u00a0<\/em>(Vermillion, \u00a314.99). \u2018Forewarned is definitely forearmed.\u2019<\/p>\n\n\n\n<p>Keep reading <a href=\"https:\/\/www.womenshealthmag.com\/uk\/health\/a39609688\/menopause-nutrition\/\">Women&#8217;s Health Mag<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopause nutrition \u2013 probably not top on your list of things to figure out this week if you haven&#8217;t yet&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2245"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2245\/revisions"}],"predecessor-version":[{"id":2247,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2245\/revisions\/2247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2246"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}