{"id":2263,"date":"2022-08-17T22:45:17","date_gmt":"2022-08-17T22:45:17","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2263"},"modified":"2022-08-17T22:45:17","modified_gmt":"2022-08-17T22:45:17","slug":"nutrition-expert-dispels-common-myths-about-weight-loss-shares-tips-for-beginners","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2263","title":{"rendered":"Nutrition expert dispels common myths about weight loss, shares tips for beginners"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nutritionist and deep health coach Simrun Chopra reveals why \u2018you don\u2019t need keto, intermittent fasting, meal replacements, hours of exercise, and eating special boiled food\u2019 to lose weight<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While losing weight tops everyone\u2019s resolution list, achieving the same can be a bit overwhelming. Often we have been told that rigorous exercises, fancy diets, and giving up your favourite dishes are key to acquiring that perfect body. However, rarely we have been informed about the myths attached to the weight loss process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acknowledging the importance of the same, nutritionist and deep health coach Simrun Chopra\u00a0reveals\u00a0some of the &#8216;weight loss myths&#8217;. Sharing a video on her official Instagram account on Tuesday, Simrun revealed that if you are on your weight loss journey then &#8220;you don\u2019t need keto, intermittent fasting (IF), meal replacements, hours of exercise, and eating special boiled food&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more at <a href=\"https:\/\/www.firstpost.com\/living\/nutrition-expert-dispels-common-myths-about-weight-loss-shares-tips-for-beginners-11069011.html\">First Post<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutritionist and deep health coach Simrun Chopra reveals why \u2018you don\u2019t need keto, intermittent fasting, meal replacements, hours of exercise,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2263"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2263\/revisions"}],"predecessor-version":[{"id":2265,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2263\/revisions\/2265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2264"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}