{"id":2273,"date":"2022-08-29T01:40:36","date_gmt":"2022-08-29T01:40:36","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2273"},"modified":"2022-08-29T01:40:36","modified_gmt":"2022-08-29T01:40:36","slug":"say-goodbye-to-period-cramps-with-these-nutrition-and-yoga-tips","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2273","title":{"rendered":"Say goodbye to period cramps with these nutrition and yoga tips"},"content":{"rendered":"\n<p>Menstrual cycle is accompanied by painful cramps that not only make us lethargic and affect our daily routine, but influence our mood as well. Sometimes, the\u00a0pain\u00a0is so intense the body becomes sore and one might feel nauseous and bloated. However, we can ease the pain by having certain nutrients. Also, performing certain\u00a0yoga\u00a0asanas can alleviate it.<\/p>\n\n\n\n<p>Here are a few\u00a0nutrition tips\u00a0by Neha Ranglani who is an integrated health coach and yoga tips by Samiksha Shetty, a celebrity fitness instructor.<\/p>\n\n\n\n<p>Neha suggests to sip on ginger juice with lemon,\u00a0turmeric\u00a0and pepper. Also, \u201cchew on a piece of jaggery. If you desire, you can add fennel seeds to it,\u201d she said in the video.<\/p>\n\n\n\n<p>You can eat pineapple as well, or better, if you can make it smoothie and add some greens to it.<\/p>\n\n\n\n<p>Keep reading at <a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/health\/say-goodbye-to-period-cramps-with-these-nutrition-and-yoga-tips-7994568\/\">Indian Express<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menstrual cycle is accompanied by painful cramps that not only make us lethargic and affect our daily routine, but influence&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-2273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2273"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2273\/revisions"}],"predecessor-version":[{"id":2275,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2273\/revisions\/2275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2274"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}