{"id":2296,"date":"2022-09-23T03:03:53","date_gmt":"2022-09-23T03:03:53","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2296"},"modified":"2022-09-23T03:03:53","modified_gmt":"2022-09-23T03:03:53","slug":"8-best-cool-down-exercises-and-stretches-to-do-post-workout-according-to-two-pts","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2296","title":{"rendered":"8 best cool down exercises and stretches to do post-workout, according to two PT\u2019s"},"content":{"rendered":"\n<p>Time to give your muscles some love.<\/p>\n\n\n\n<p>I don\u2019t know about you, but getting to the cool down exercises is of my favourite parts of a sweat session. After going hard on a\u00a0glute workout\u00a0or flowing through my go-to\u00a0yoga poses, I love taking the time to chill, breathe and celebrate what my body has just done.\u00a0<\/p>\n\n\n\n<p>While it might appear prime time to lie starfish on the floor and breathe after breaking a sweat, it\u2019s common fact that there are several moves that\u2019ll serve your body better in the long run (and help you say bye, bye to\u00a0delayed onset muscle soreness).\u00a0<\/p>\n\n\n\n<p>Read more at <a href=\"https:\/\/www.marieclaire.co.uk\/life\/health-fitness\/cool-down-exercises-796318\">Marie Claire<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time to give your muscles some love. I don\u2019t know about you, but getting to the cool down exercises is&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2296"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2296\/revisions"}],"predecessor-version":[{"id":2298,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2296\/revisions\/2298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2297"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}