{"id":2306,"date":"2022-10-04T01:54:24","date_gmt":"2022-10-04T01:54:24","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2306"},"modified":"2022-10-04T01:54:24","modified_gmt":"2022-10-04T01:54:24","slug":"time-of-day-you-exercise-can-make-a-difference-to-benefits","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2306","title":{"rendered":"Time of day you exercise can make a difference to benefits"},"content":{"rendered":"\n<p>Exercise improves our health, helps prevent illness and is an important part of many treatment plans, so what if there was a way to enhance its effects?<\/p>\n\n\n\n<p>In recent years, there has been a growing appreciation that our circadian rhythm plays a fundamental role in coordinating the pulse of our bodily functions, everything from hormone release to digestion, sex drive to sleep.<\/p>\n\n\n\n<p>Our circadian rhythm is orchestrated by a central clock that resides in the brain and responds to light. Other clocks exist throughout the body \u2013 our liver, kidney, heart, lungs, muscles and reproductive system and even our skin \u2013 and while they take their lead from the main clock, they also set their time to other cues, like food, temperature and exercise.<\/p>\n\n\n\n<p>Keep reading at <a href=\"https:\/\/www.smh.com.au\/lifestyle\/health-and-wellness\/the-time-of-day-you-exercise-can-make-a-difference-in-how-effective-it-is-20220929-p5blvv.html\">Sydney Morning Herald<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise improves our health, helps prevent illness and is an important part of many treatment plans, so what if there&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2306"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2306\/revisions"}],"predecessor-version":[{"id":2308,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2306\/revisions\/2308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2307"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}