{"id":2338,"date":"2022-11-06T23:30:30","date_gmt":"2022-11-06T23:30:30","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2338"},"modified":"2022-11-06T23:30:30","modified_gmt":"2022-11-06T23:30:30","slug":"third-of-people-could-avoid-mental-health-issues-with-regular-workouts","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2338","title":{"rendered":"Third of people could avoid mental health issues with regular workouts"},"content":{"rendered":"\n<p>A third of people at risk of\u00a0depression\u00a0and anxiety could prevent it by getting enough exercise, a study suggests.<\/p>\n\n\n\n<p>Exercise is a well-known treatment for those with depression, with doctors even prescribing it.<\/p>\n\n\n\n<p>But moving more could prevent people becoming depressed and anxious in the first place, a study of more than 37,000 people suggests.<\/p>\n\n\n\n<p>If everyone managed 75 minutes a week of vigorous exercise \u2013 which makes you breathe hard and includes running and swimming \u2013 it could prevent almost 19 per cent of cases of depression and anxiety, researchers concluded.<\/p>\n\n\n\n<p>And if we all did between two-and-a-half hours and five hours a week of moderate activity \u2013 which makes you breathe faster and includes brisk walking, cycling and dancing \u2013 another 13 per cent of depression and anxiety diagnoses might never happen.<\/p>\n\n\n\n<p>Keep reading at the <a href=\"https:\/\/www.msn.com\/en-gb\/health\/other\/third-of-people-could-avoid-mental-health-issues-with-regular-workouts\/ar-AA13Obii\">Daily Mail<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A third of people at risk of\u00a0depression\u00a0and anxiety could prevent it by getting enough exercise, a study suggests. Exercise is&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2338"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2338\/revisions"}],"predecessor-version":[{"id":2340,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2338\/revisions\/2340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2339"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}