{"id":2368,"date":"2022-12-07T23:26:06","date_gmt":"2022-12-07T23:26:06","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2368"},"modified":"2022-12-07T23:26:06","modified_gmt":"2022-12-07T23:26:06","slug":"diabetes-and-me-the-pros-of-exercise","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2368","title":{"rendered":"Diabetes and Me: The pros of exercise"},"content":{"rendered":"\n<p>According to the fitness tracker I religiously strap to my wrist every morning, in 2022 I do more than twice the activity I did in 2021. This is perhaps unsurprising, based on the previous columns I have written about exercise, but it is deeply shocking to me.<\/p>\n\n\n\n<p>Like a lot of us, I have stopped and started many an exercise regime. I&#8217;ve committed to daily walks and petered out after three days, or when the weather got too bad. I&#8217;ve attempted a Couch to 5K before realising that running, to be honest, sucks. I&#8217;ve loved yoga, but when life got stressful and busy my daily practice was just another chore, even when it was exactly what I needed.<\/p>\n\n\n\n<p>Read the article at <a href=\"https:\/\/www.rnz.co.nz\/news\/on-the-inside\/480298\/diabetes-and-me-the-pros-of-exercise\">RNZ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the fitness tracker I religiously strap to my wrist every morning, in 2022 I do more than twice&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2368"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2368\/revisions"}],"predecessor-version":[{"id":2370,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2368\/revisions\/2370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2369"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}