{"id":2389,"date":"2023-01-18T23:41:47","date_gmt":"2023-01-18T23:41:47","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2389"},"modified":"2023-01-18T23:41:47","modified_gmt":"2023-01-18T23:41:47","slug":"the-easiest-kind-of-exercise-to-fit-in-your-day","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2389","title":{"rendered":"The Easiest Kind Of Exercise To Fit In Your Day"},"content":{"rendered":"\n<p>Stretching or using a standing desk\u2014or both!\u2014is a great way to work more light exercise into your day.<\/p>\n\n\n\n<p>Did you start the new year with aspirations of a regular exercise routine? Maybe you vowed this would be the year you run a half-marathon, or started a month-long\u00a0Pilates challenge. Now life is in the way, as tends to happen, and you see your resolution starting to slip away.<\/p>\n\n\n\n<p>Turns out you can still achieve that goal if you rethink how intense that exercise needs to be. And experts encourage you to rethink it, because an exercise intensity we don\u2019t get enough of\u2014and one that contributes greatly to health\u2014is light physical activity. Movement that doesn\u2019t make you sweat or have you trying to catch your breath, but does get you away from your desk or off the couch.<\/p>\n\n\n\n<p>Read the story at <a href=\"https:\/\/www.chatelaine.com\/health\/light-exercise\/\">Chatelaine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretching or using a standing desk\u2014or both!\u2014is a great way to work more light exercise into your day. Did you&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2389"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2389\/revisions"}],"predecessor-version":[{"id":2391,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2389\/revisions\/2391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2390"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}