{"id":2419,"date":"2023-02-15T23:43:21","date_gmt":"2023-02-15T23:43:21","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2419"},"modified":"2023-02-15T23:43:21","modified_gmt":"2023-02-15T23:43:21","slug":"scientists-think-they-might-have-discovered-the-perfect-time-of-day-to-exercise-if-you-want-to-lose-weight","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2419","title":{"rendered":"Scientists think they might have discovered the perfect time of day to exercise if you want to lose weight"},"content":{"rendered":"\n<p>Setting an early alarm to exercise may seem impossible to some.<\/p>\n\n\n\n<p>But Swedish scientists believe squeezing a workout in first thing might be the best way to\u00a0lose weight.<\/p>\n\n\n\n<p>Although based on a study of mice, experts say the results &#8216;could prove of value&#8217; to humans.<\/p>\n\n\n\n<p>They studied the biological processes in rodents made to run either in the morning or evening.<\/p>\n\n\n\n<p>Mice that exercised in their early active phase \u2014 corresponding to the morning for humans \u2014 had the most active metabolism.<\/p>\n\n\n\n<p>Exercise causes the body to release hundreds of signalling molecules that boost health in different ways, such as better sleep, memory, performance and metabolism.<\/p>\n\n\n\n<p>The researchers monitored how these signals are released by different organs in mice, depending on which time of day they did a workout.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.dailymail.co.uk\/health\/article-11745631\/Scientists-think-discovered-perfect-time-day-exercise.html\">Keep reading at The Daily Mail<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Setting an early alarm to exercise may seem impossible to some. But Swedish scientists believe squeezing a workout in first&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2419"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2419\/revisions"}],"predecessor-version":[{"id":2421,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2419\/revisions\/2421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2420"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}