{"id":2427,"date":"2023-03-02T03:03:30","date_gmt":"2023-03-02T03:03:30","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2427"},"modified":"2023-03-02T03:03:30","modified_gmt":"2023-03-02T03:03:30","slug":"11-minutes-of-exercise-a-day-is-all-you-need-to-score-significant-health-benefits-study-finds","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2427","title":{"rendered":"11 Minutes of Exercise a Day Is All You Need to Score Significant Health Benefits, Study Finds"},"content":{"rendered":"\n<p>All-or-nothing thinking is a common &#8220;trap&#8221; when it comes to exercise; often, people feel like they need to become an &#8220;exercise person,&#8221; commit to an aggressive plan, or spend hours in the gym to make it worth their while. In reality, you don&#8217;t need to move as much as you think to reap the truly life-changing physical and mental health\u00a0benefits that exercise offers. In fact, just a little over 10 minutes a day could do the trick.<\/p>\n\n\n\n<p>A large new study published in the\u00a0British Journal of Sports Medicine\u00a0found that just 11 minutes of moderate- to vigorous-intensity aerobic activity per day can lower your risk of chronic disease and death.<\/p>\n\n\n\n<p>Keep reading at <a href=\"https:\/\/www.msn.com\/en-us\/health\/fitness\/11-minutes-of-exercise-a-day-is-all-you-need-to-score-significant-health-benefits-study-finds\/ar-AA186JOi\">PopSugar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All-or-nothing thinking is a common &#8220;trap&#8221; when it comes to exercise; often, people feel like they need to become an&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2427"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2427\/revisions"}],"predecessor-version":[{"id":2429,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2427\/revisions\/2429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2428"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}