{"id":2467,"date":"2023-04-12T23:23:42","date_gmt":"2023-04-12T23:23:42","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2467"},"modified":"2023-04-16T23:05:37","modified_gmt":"2023-04-16T23:05:37","slug":"when-is-the-best-time-to-exercise-we-asked-fitness-experts","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2467","title":{"rendered":"When Is the Best Time to Exercise? We Asked Fitness Experts"},"content":{"rendered":"\n<p id=\"mntl-sc-block_1-0\">Your best friend seems to wake up with the sun easily\u2014no coffee required\u2014and run a cool four miles before your alarm clock sounds off. Your other close pal somehow excels at the office from 9 to 5, makes it to a boxing class,\u00a0<em>and<\/em>\u00a0has the energy to whip up dinner for the kiddos. Maybe you\u2019re somewhere in between, or your mood changes throughout the week.\u00a0Is there really a \u201cbest\u201d time to exercise\u2014and does when you workout\u00a0<em>really<\/em>\u00a0matter, as long as you\u2019re getting in some movement?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-2\">There&#8217;s a Lot of Conflicting Research<\/h2>\n\n\n\n<p id=\"mntl-sc-block_1-0-3\">Here\u2019s the deal: Some\u00a0studies\u00a0suggest that, from a physiological standpoint, you\u2019ll reap the most benefits from working up a sweat in the midday to the afternoon.<\/p>\n\n\n\n<p>Read more at <a href=\"https:\/\/www.realsimple.com\/when-is-the-best-time-to-exercise-7479948\">Real Simple<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your best friend seems to wake up with the sun easily\u2014no coffee required\u2014and run a cool four miles before your&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2467"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2467\/revisions"}],"predecessor-version":[{"id":2469,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2467\/revisions\/2469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2468"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}