{"id":2484,"date":"2023-05-02T00:06:21","date_gmt":"2023-05-02T00:06:21","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2484"},"modified":"2023-05-02T00:06:21","modified_gmt":"2023-05-02T00:06:21","slug":"what-foods-should-i-avoid-with-diabetes-advice-on-best-diet-plan-from-a-nutrition-expert","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2484","title":{"rendered":"What foods should I avoid with diabetes? Advice on best diet plan from a nutrition expert."},"content":{"rendered":"\n<p>More than 10% of Americans\u00a0have diabetes\u00a0and roughly half of us are at risk for the disease, but most don&#8217;t know how to eat to prevent the worst outcomes.<\/p>\n\n\n\n<p>To some degree, the advice is the same nutritionists give everybody: eat lots of fruits and vegetables, whole grains, nuts and seeds and avoid heavily processed, packaged foods.<\/p>\n\n\n\n<p>Most people know some features of a healthy diet: eating fruits and vegetables and avoiding soda and fast foods.<\/p>\n\n\n\n<p>But it&#8217;s more complicated than that. Understanding\u00a0how\u00a0diabetes\u00a0develops can help add to those\u00a0recommendations and bust some myths.\u00a0<\/p>\n\n\n\n<p>The first is about weight.\u00a0<\/p>\n\n\n\n<p>While excess weight increases the risk for diabetes, proper nutrition is likely just as important, said Dr. Dariush Mozaffarian, a cardiologist and professor of nutrition at the Tufts University\u00a0Friedman School of Nutrition Science and Policy.\u00a0<\/p>\n\n\n\n<p>Read more at <a href=\"https:\/\/www.msn.com\/en-us\/health\/other\/what-foods-should-i-avoid-with-diabetes-advice-on-best-diet-plan-from-a-nutrition-expert\/ar-AA1atbRX\">USA Today<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>More than 10% of Americans\u00a0have diabetes\u00a0and roughly half of us are at risk for the disease, but most don&#8217;t know&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2484"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2484\/revisions"}],"predecessor-version":[{"id":2486,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2484\/revisions\/2486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2485"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}