{"id":2511,"date":"2023-05-29T00:30:48","date_gmt":"2023-05-29T00:30:48","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2511"},"modified":"2023-05-29T00:30:48","modified_gmt":"2023-05-29T00:30:48","slug":"dr-zac-turner-on-what-you-really-need-to-read-on-food-nutrition-labels","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2511","title":{"rendered":"Dr Zac Turner on what you really need to read on food nutrition labels"},"content":{"rendered":"\n<p>Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner helps with a question about reading food nutrition labels correctly.<\/p>\n\n\n\n<p><strong>QUESTION:&nbsp;<\/strong>Hi Dr Zac, I found myself looking at a nutritional label the other day but realised I had no idea what I\u2019ve been looking at \u2013 what\u2019s good, bad, and a potential heart attack in the making?! Can you help me with a code breaker so I can understand what it is I\u2019m actually looking at?&nbsp;<em>\u2013 Jackson, 27, Cairns<\/em><\/p>\n\n\n\n<p><strong>ANSWER:\u00a0<\/strong>It\u2019s important to check the nutrition labels, but it\u2019s even more important to actually read them and understand the nutritional value of foods you are eating. It\u2019s something that should be taught in detail in schools across Australia. Obesity is a leading cause of death in Australia, as well across the Western world, and that is one simple method of preventing it.<\/p>\n\n\n\n<p>Read the full interview at <a href=\"https:\/\/www.news.com.au\/lifestyle\/health\/health-problems\/dr-zac-turner-on-what-you-really-need-to-read-on-food-nutrition-labels\/news-story\/daf9a0b7cd8c597e7dfe3aa1429c0569\">news.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner helps with a question about&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2511"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2511\/revisions"}],"predecessor-version":[{"id":2513,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2511\/revisions\/2513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2512"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}