{"id":2514,"date":"2023-05-31T23:47:26","date_gmt":"2023-05-31T23:47:26","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2514"},"modified":"2023-05-31T23:47:26","modified_gmt":"2023-05-31T23:47:26","slug":"how-you-can-use-the-power-of-exercise-to-feel-better-and-think-clearer","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2514","title":{"rendered":"How you can use the power of exercise to feel better and think clearer"},"content":{"rendered":"\n<p>IN JANUARY, I set myself a resolution: to master the humble chin-up. I have never had much upper body strength, and I knew it would be hard, but that is OK, I thought, because I am not doing this to get stronger or fitter. I am doing this for my brain.<\/p>\n\n\n\n<p>Like a lot of people, I used to exercise to stay physically fit. But a few years ago, while writing my book&nbsp;<em>Brain Power: Everything you need to know for a healthy, happy brain<\/em>, I dug into the literature on exercise and the mind. What I discovered changed my relationship with exercise forever.<\/p>\n\n\n\n<p>Keep reading at <a href=\"https:\/\/www.newscientist.com\/article\/mg25834410-700-how-you-can-use-the-power-of-exercise-to-feel-better-and-think-clearer\/\">New Scientist<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>IN JANUARY, I set myself a resolution: to master the humble chin-up. I have never had much upper body strength,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2514"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2514\/revisions"}],"predecessor-version":[{"id":2516,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2514\/revisions\/2516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2515"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}