{"id":2533,"date":"2023-06-21T23:48:24","date_gmt":"2023-06-21T23:48:24","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2533"},"modified":"2023-06-21T23:48:24","modified_gmt":"2023-06-21T23:48:24","slug":"10-tips-thatll-improve-your-motivation-to-exercise","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2533","title":{"rendered":"10 Tips That\u2019ll Improve Your Motivation to Exercise"},"content":{"rendered":"\n<p>We\u2019ve all heard those people who say \u201crunning gives you a high\u201d or \u201cexercise is addictive,\u201d but for many of us, it\u2019s hard to love exercise. Some might even say they hate it, dread it, or the thought of going to the gym gives them anxiety.<\/p>\n\n\n\n<p>Why do some of us hate exercise? And how can we overcome this to reap the lifesaving benefits of getting the body moving?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Humans didn\u2019t evolve to \u2018exercise\u2019<\/h2>\n\n\n\n<p>Throughout most of human history, food was scarce and being active wasn\u2019t a choice. For millennia, humans had to move to find food, and once they were fed, they rested to conserve energy, because they didn\u2019t know where their next meal was coming from.<\/p>\n\n\n\n<p>Read more at <a href=\"https:\/\/www.lifehacker.com.au\/2023\/06\/improve-your-motivation-to-exercise\/\">LifeHacker<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all heard those people who say \u201crunning gives you a high\u201d or \u201cexercise is addictive,\u201d but for many of&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2533"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2533\/revisions"}],"predecessor-version":[{"id":2535,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2533\/revisions\/2535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2534"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}