{"id":2540,"date":"2023-06-29T03:00:57","date_gmt":"2023-06-29T03:00:57","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2540"},"modified":"2023-06-29T03:00:57","modified_gmt":"2023-06-29T03:00:57","slug":"rice-nutrition-tips-from-health-experts-to-power-your-day","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2540","title":{"rendered":"Rice: Nutrition Tips from Health Experts to Power Your Day"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Health tips from the experts<\/h2>\n\n\n\n<p>\u201cRice is a naturally gluten free source of carbohydrates\u201d &#8211; Hannah Purtle, Bachelor of Nutrition and Dietetics<\/p>\n\n\n\n<p>\u201cAdd cooked rice to meals to improve post-workout muscle recovery\u201d &#8211; Michael Colangelo, Master of Science (M.S.) in Nutrition<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quantity recommendation by\u00a0Faith Seke<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">PhD, Agronomy and Crop Science (ongoing), Master&#8217;s degree, Food Science and Technology \u00b7 1 years of experience \u00b7 South Africa<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>The recommended daily intake for rice is one cup per serving, mostly if rice is the main source of carbohydrates in the diet.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits by\u00a0Carolina Castro<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor&#8217;s Degree Nutrition and Dietetics \u00b7 7 years of experience \u00b7 Australia<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Rice is an excellent source of carbohydrates for\u00a0celiac\u00a0individuals as it is gluten free.<\/li><li>Rice is rich in B complex vitamins, excellent option for vegan individuals affecting positively on brain and mitochondrial health.<\/li><\/ul>\n\n\n\n<p>Keep reading at <a href=\"https:\/\/www.msn.com\/en-nz\/health\/nutrition\/rice-nutrition-tips-from-health-experts-to-power-your-day\/ar-AA1d9dYg\">Microsoft Start Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health tips from the experts \u201cRice is a naturally gluten free source of carbohydrates\u201d &#8211; Hannah Purtle, Bachelor of Nutrition&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2540"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2540\/revisions"}],"predecessor-version":[{"id":2542,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2540\/revisions\/2542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2541"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}