{"id":2549,"date":"2023-07-10T00:48:10","date_gmt":"2023-07-10T00:48:10","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2549"},"modified":"2023-07-10T00:48:10","modified_gmt":"2023-07-10T00:48:10","slug":"nutrition-alert-heres-what-a-100-gram-serving-of-potatoes-contains","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2549","title":{"rendered":"Nutrition alert: Here\u2019s what a 100 gram serving of potatoes contains"},"content":{"rendered":"\n<p>Potatoes might be the only vegetable nobody in the family has ever objected to eating. It might not be your favourite but you won\u2019t hate it either.<\/p>\n\n\n\n<p>These edible\u00a0tubers\u00a0are available throughout the world all year round. According to Aruna Mallya, Senior Dietitian, Nutrition and Dietetics Department, KMC Hospital, Mangalore, potatoes are a good source of carbohydrates and starch.<\/p>\n\n\n\n<p>\u201cLow in protein, it has a good amount of ascorbic acid, energy, and they also enhance the taste, regardless of which curry it has been used in,\u201d she says. Because it goes well in any curry, potatoes are liked by many people worldwide, Mallya adds.<\/p>\n\n\n\n<p>So, here\u2019s a holistic profile of potatoes \u2014 from health benefits to things you should be keeping in mind while eating\u00a0potatoes\u00a0\u2014 we have covered it all for you.<\/p>\n\n\n\n<p>Read more at <a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/health\/nutrition-alert-heres-what-a-100-gram-serving-of-potatoes-contain-8784466\/\">The Indian Express<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potatoes might be the only vegetable nobody in the family has ever objected to eating. It might not be your&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2549"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2549\/revisions"}],"predecessor-version":[{"id":2551,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2549\/revisions\/2551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2550"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}