{"id":2552,"date":"2023-07-12T23:40:02","date_gmt":"2023-07-12T23:40:02","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=2552"},"modified":"2023-07-12T23:40:02","modified_gmt":"2023-07-12T23:40:02","slug":"how-hot-is-too-hot-to-exercise-outside","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=2552","title":{"rendered":"How hot is too hot to exercise outside?"},"content":{"rendered":"\n<p>As climate change leads to\u00a0record-high temperatures\u00a0around the world, dangerously hot days are prompting questions about when it\u2019s too hot to exercise outdoors.<\/p>\n\n\n\n<p>The stakes are high. The consequences of a too-hot workout \u201crange from feeling thirsty to death,\u201d said Clare Minahan, a sports scientist at Griffith University in Australia. But figuring out when to trade that woodsy running path for the old treadmill is not as easy as glancing at a thermometer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"FDWB55AKONCSVM7RDQXFR2LUXE\">Is there a simple rule I can follow?<\/h3>\n\n\n\n<p>Every body and every environment is different, experts caution. \u201cThere\u2019s no magic formula,\u201d Minahan said. \u201cWhen I talk about a hard-and-fast number, the amount of gray area around that is quite enormous.\u201d<\/p>\n\n\n\n<p>Keep reading at <a href=\"https:\/\/www.washingtonpost.com\/wellness\/2023\/07\/12\/hot-outdoor-exercise-summer\/\">Washington Post<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As climate change leads to\u00a0record-high temperatures\u00a0around the world, dangerously hot days are prompting questions about when it\u2019s too hot to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2552"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2552\/revisions"}],"predecessor-version":[{"id":2554,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/2552\/revisions\/2554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2553"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}