{"id":3017,"date":"2025-01-29T23:48:07","date_gmt":"2025-01-29T23:48:07","guid":{"rendered":"https:\/\/alternativemedicine.today\/?p=3017"},"modified":"2025-01-29T23:48:07","modified_gmt":"2025-01-29T23:48:07","slug":"why-basic-nutrition-should-be-your-2025-diet-resolution","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=3017","title":{"rendered":"Why Basic Nutrition Should Be Your 2025 Diet Resolution"},"content":{"rendered":"\n<p>As the new year begins, many Americans are diving into diets to fulfill their New Year\u2019s resolutions. A recent survey by the Physicians Committee for Responsible Medicine revealed that nearly half of U.S. adults plan to start a diet in 2025. Popular choices include calorie counting, keto, and intermittent fasting. However, less than 10% of participants opted for proven, health-focused diets like the Mediterranean or plant-based approaches.<\/p>\n\n\n\n<p>Experts emphasize that fad diets can be restrictive and unsustainable, often leading to negative relationships with food. Instead, focusing on basic nutrition\u2014a balanced, whole-food-based diet\u2014can yield long-term success. Diets like the Mediterranean and plant-based options not only promote weight loss but also reduce risks of chronic diseases like heart disease and cancer.<\/p>\n\n\n\n<p>For those seeking lasting health changes, starting with simple, sustainable dietary habits is key. Read more at\u00a0<a href=\"https:\/\/www.discovermagazine.com\/health\/new-diet-in-2025-basic-nutrition-is-the-best-place-to-start\">Discover Magazine<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the new year begins, many Americans are diving into diets to fulfill their New Year\u2019s resolutions. A recent survey&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3017"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3017\/revisions"}],"predecessor-version":[{"id":3018,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3017\/revisions\/3018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/2804"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}