{"id":3204,"date":"2025-10-21T02:27:23","date_gmt":"2025-10-21T02:27:23","guid":{"rendered":"https:\/\/alternativemedicine.today\/?p=3204"},"modified":"2025-10-21T02:27:23","modified_gmt":"2025-10-21T02:27:23","slug":"aussies-falling-short-on-omega-3-intake-experts-warn","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=3204","title":{"rendered":"Aussies Falling Short on Omega-3 Intake, Experts Warn"},"content":{"rendered":"\n<p>Australians are missing a vital piece of the nutrition puzzle \u2014 Omega-3 fatty acids \u2014 according to recent research showing average intake levels well below recommendations. Dietitian Susie Burrell, speaking in partnership with Tassal for World Salmon Day, says the shortfall could have lasting effects on heart and brain health if left unchecked.<\/p>\n\n\n\n<p>Burrell notes a simple fix: one 100-gram serving of salmon provides nearly double the daily Omega-3 requirement. \u201cIt\u2019s one of the healthiest, most sustainable proteins available,\u201d she says, encouraging Aussies to make salmon a weekly staple.<\/p>\n\n\n\n<p>For the full story, visit&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.bodyandsoul.com.au\/nutrition\/diet\/omega3-requirement\/news-story\/eedd7bbc68e46b95ac4cbf660679afe1\">Body+Soul<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Australians are missing a vital piece of the nutrition puzzle \u2014 Omega-3 fatty acids \u2014 according to recent research showing&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3204"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3204\/revisions"}],"predecessor-version":[{"id":3206,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3204\/revisions\/3206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/3205"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}