{"id":3237,"date":"2025-11-25T23:22:16","date_gmt":"2025-11-25T23:22:16","guid":{"rendered":"https:\/\/alternativemedicine.today\/?p=3237"},"modified":"2025-11-25T23:22:16","modified_gmt":"2025-11-25T23:22:16","slug":"skater-with-ball-move-becomes-social-medias-new-glute-and-core-obsession","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=3237","title":{"rendered":"Skater-With-Ball Move Becomes Social Media\u2019s New Glute-and-Core Obsession"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A single move is gaining traction online for promising a faster, more efficient workout: the skater with ball. This lateral, explosive exercise targets the gluteus medius and maximus while simultaneously engaging the obliques and deep abdominal muscles, offering both strength and calorie-burning benefits in one motion.<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.marca.com\/en\/lifestyle\/fitness\/2025\/11\/25\/692597c6e2704e42028b45d2.html\"><\/a>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Performed by jumping side to side with one leg supporting and the other crossing behind, the drill can be intensified by adding a medicine ball or extra weight. Fitness professionals suggest pairing it with a GAP routine\u2014glutes, abdominals and legs\u2014that includes glute raises, bicycle movements and circular leg drills to train multiple muscle groups in a single session.<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.marca.com\/en\/lifestyle\/fitness\/2025\/11\/25\/692597c6e2704e42028b45d2.html\"><\/a>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The original report on this trending move and GAP training approach appears at <a href=\"https:\/\/www.marca.com\/en\/lifestyle\/fitness\/2025\/11\/25\/692597c6e2704e42028b45d2.html\">Marca<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A single move is gaining traction online for promising a faster, more efficient workout: the skater with ball. This lateral,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3237"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3237\/revisions"}],"predecessor-version":[{"id":3239,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3237\/revisions\/3239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/3238"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}