{"id":3398,"date":"2026-06-16T23:00:44","date_gmt":"2026-06-16T23:00:44","guid":{"rendered":"https:\/\/alternativemedicine.today\/?p=3398"},"modified":"2026-06-16T23:00:44","modified_gmt":"2026-06-16T23:00:44","slug":"nutritionist-reveals-everyday-foods-for-energy-hair-and-skin-health","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=3398","title":{"rendered":"Nutritionist Reveals Everyday Foods for Energy, Hair and Skin Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A nutritionist has outlined a simple, nutrient-focused approach to eating that supports energy, hair strength, recovery, and skin health. In a recent post, Loveneet Batra shared the staple foods she regularly includes in her diet, emphasizing function over food trends.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For sustained energy, she recommends blueberries, pistachios, potatoes, and salted lemonade. Hair health, she says, benefits from black chana, amaranth greens, curd, and garden cress seeds, which support keratin production. Recovery foods include paneer, pumpkin seeds, drumsticks, and gond to aid tissue repair, while beetroot, amla, figs, and pomegranates promote glowing skin by enhancing nutrient density in the blood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Batra highlights that consistent, balanced food choices can improve overall wellbeing. <a href=\"https:\/\/www.ndtv.com\/health\/healthy-diet\/nutritionist-shares-foods-she-eats-for-healthy-hair-glowing-skin-and-lasting-energy-11643076\">Read more at NDTV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nutritionist has outlined a simple, nutrient-focused approach to eating that supports energy, hair strength, recovery, and skin health. In&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3398"}],"version-history":[{"count":2,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3398\/revisions"}],"predecessor-version":[{"id":3401,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3398\/revisions\/3401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/3399"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}