{"id":3427,"date":"2026-08-14T02:04:50","date_gmt":"2026-08-14T02:04:50","guid":{"rendered":"https:\/\/alternativemedicine.today\/?p=3427"},"modified":"2026-08-14T02:04:50","modified_gmt":"2026-08-14T02:04:50","slug":"study-finds-90-to-120-minutes-of-weekly-strength-training-linked-to-longer-life","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=3427","title":{"rendered":"Study Finds 90 to 120 Minutes of Weekly Strength Training Linked to Longer Life"},"content":{"rendered":"<article>\n<p>An analysis of three long-running U.S. cohort studies tracking nearly 150,000 nurses and health professionals for up to 30 years found that people who did 90 to 120 minutes of strength training a week had a 13 percent lower risk of death from any cause than those who did none, according to <a href=\"https:\/\/www.sciencedaily.com\/releases\/2026\/08\/260808234959.htm\">a report on the research from The Conversation<\/a>. Benefits plateaued beyond about two hours of strength training weekly, and pairing it with at least 150 minutes of aerobic exercise a week was linked to a roughly 45 percent lower overall death risk.<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>An analysis of three long-running U.S. cohort studies tracking nearly 150,000 nurses and health professionals for up to 30 years&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3427"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3427\/revisions"}],"predecessor-version":[{"id":3429,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/3427\/revisions\/3429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}