{"id":389,"date":"2017-06-02T05:32:31","date_gmt":"2017-06-02T05:32:31","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=389"},"modified":"2017-06-06T05:36:22","modified_gmt":"2017-06-06T05:36:22","slug":"extra-benefits-of-outdoor-exercise","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=389","title":{"rendered":"Extra Benefits of Outdoor Exercise"},"content":{"rendered":"<p>Outdoor versus Indoor workouts? Experts say calorie-wise, outdoors takes first. Moving over different terrain is tougher, the wind burns more calories, and more Vitamin D means more endorphins.<\/p>\n<p>Nearly a dozen studies agree outdoors beat indoors by nearly every test: increased energy and revitalization, while decreasing depression, tension, and anger. Also if you start exercising outside, you\u2019re more likely to stick with your regimen than your indoor counterparts.<\/p>\n<p>Exercising outdoors doesn\u2019t come with monthly dues. Also, you never know who might show up to cheer you on.<\/p>\n<p>Outdoor workouts can also be \u201cfamily time\u201d. Instead of yet another circuit training class, go chase your child through a park. You\u2019ll probably burn as many or more calories.<\/p>\n<p><a href=\"http:\/\/www.ksat.com\/health\/extra-benefits-of-outdoor-exercise\">KSAT.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Outdoor versus Indoor workouts? Experts say calorie-wise, outdoors takes first. Moving over different terrain is tougher, the wind burns more&hellip;<\/p>\n","protected":false},"author":2,"featured_media":390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[10,14],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-exercise","tag-alternative-medicine","tag-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=389"}],"version-history":[{"count":2,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/389\/revisions\/392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/390"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}