{"id":504,"date":"2017-09-25T02:19:34","date_gmt":"2017-09-25T02:19:34","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=504"},"modified":"2017-09-27T02:25:41","modified_gmt":"2017-09-27T02:25:41","slug":"exercise-doesnt-have-to-be-so-torturous-5-tips-to-make-fitness-easier","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=504","title":{"rendered":"Exercise Doesn&#8217;t Have To Be So Torturous: 5 Tips To Make Fitness Easier"},"content":{"rendered":"<p>As we head into the fall and get back into our established routines, here are some tips for the non-masochists out there who are looking to make regular physical activity an easier and lasting part of their lifestyle.<\/p>\n<p><strong>1. Think local<\/strong><\/p>\n<p>One barrier that&#8217;s easy to reduce is travel time, suggests fitness coach Geoff Starling, who sat down with The Calgary Eyeopener to share his insight.<\/p>\n<p>Inquire at your community center or in your workplace. Chances are you&#8217;ll be able to find a gym or a social fitness group nearby that fits your criteria.<\/p>\n<p><strong>2. Tie it to something you already do<\/strong><\/p>\n<p>Tack your exercise onto an existing activity \u2014 like dropping the kids off at school or your morning commute to work \u2014 for a &#8220;guaranteed path for success,&#8221; Starling said.<\/p>\n<p>More of this news at <a href=\"http:\/\/www.cbc.ca\/news\/canada\/calgary\/fall-fitness-calgary-tips-1.4306014\">CBC<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we head into the fall and get back into our established routines, here are some tips for the non-masochists&hellip;<\/p>\n","protected":false},"author":2,"featured_media":505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[10,14],"class_list":["post-504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-exercise","tag-alternative-medicine","tag-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=504"}],"version-history":[{"count":2,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":507,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/504\/revisions\/507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}