{"id":52,"date":"2016-10-07T10:46:28","date_gmt":"2016-10-07T10:46:28","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=52"},"modified":"2016-10-11T10:49:55","modified_gmt":"2016-10-11T10:49:55","slug":"natural-hypertension-remedies-that-give-fast-results","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=52","title":{"rendered":"Natural Hypertension Remedies That Give Fast Results"},"content":{"rendered":"<p><span>Medication and orderly living are must to cure this disorder. But, it is equally important to eat healthy food to monitor the blood pressure and keep a check on it at the same time. The following 10 home remedies\/foods can do wonders in curbing your hypertension if you take them regularly:<\/p>\n<p>1.) Bananas &#8211; The low sodium and high potassium content in bananas help reduce blood pressure.<\/p>\n<p>2.) Beetroot &#8211; The nitrate content in beetroots improves blood flow and leaves a calming effect on the blood vessels.<\/p>\n<p>3.) Spinach &#8211; The potassium, folate and magnesium content in spinach help in lowering blood pressure levels.<\/p>\n<p>4.) Oatmeal &#8211; a diet rich in fibre, whole grains and low sodium helps in reducing blood pressure<\/p>\n<p>5.) Avocado &#8211; its oelic acid reduces high blood pressure and cholesterol levels. The potassium and folate content is also good for a healthy heart.<\/p>\n<p><a href=\"http:\/\/www.boldsky.com\/health\/wellness\/2016\/indian-foods-that-can-control-hypertension-106380.html\">5 more foods at Bold Sky Limitless Living<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medication and orderly living are must to cure this disorder. But, it is equally important to eat healthy food to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":54,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-vitamins-supplements"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52"}],"version-history":[{"count":2,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":55,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/52\/revisions\/55"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/54"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}