{"id":532,"date":"2017-10-23T00:44:02","date_gmt":"2017-10-23T00:44:02","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=532"},"modified":"2017-10-25T00:56:57","modified_gmt":"2017-10-25T00:56:57","slug":"which-time-of-day-is-the-best-to-exercise","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=532","title":{"rendered":"Which Time Of Day Is The Best To Exercise?"},"content":{"rendered":"<p><span>Working out the best exercise plan to get the results you want is no easy task.<\/p>\n<p>The good news? There&#8217;s a perfect time to exercise, but the not-so-good news is that the right time is different for each of us. Don&#8217;t worry though, there is a way to work out which time of day is best for your body and it all starts with this mysterious thing called a &#8216;chronotype&#8217;.<\/p>\n<p>&#8220;Chronotype is just a really fancy word for morning person or evening person,&#8221; applied sports scientist Professor David Bishop told HuffPost Australia.<\/p>\n<p>As your chronotype refers to the way your body self-regulates time, it is a significant factor when working out which time of day will suit your body best for exercise.<\/p>\n<p>Bishop suggests playing around with daily exercise times as a way of testing which could suit you better.<\/p>\n<p>&#8220;Try exercising in the morning for a couple of weeks, try exercising at lunchtime for a couple of weeks and try exercising in the evening sometime. So, I think then you&#8217;ll get a little bit of a personal experiment to find out when exercise tends to be working best for you,&#8221; Bishop said.<\/p>\n<p>More of this news at <a href=\"http:\/\/www.huffingtonpost.com.au\/2017\/10\/22\/which-time-of-day-is-the-best-to-exercise_a_23248313\/\">Huffing Post<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out the best exercise plan to get the results you want is no easy task. The good news? There&#8217;s&hellip;<\/p>\n","protected":false},"author":2,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[13,14],"class_list":["post-532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-exercise","tag-articles","tag-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=532"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/532\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/532\/revisions\/534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}