{"id":615,"date":"2018-01-16T03:36:23","date_gmt":"2018-01-16T03:36:23","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=615"},"modified":"2018-01-19T03:39:16","modified_gmt":"2018-01-19T03:39:16","slug":"6-nutrient-deficiencies-that-show-on-your-face","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=615","title":{"rendered":"6 Nutrient Deficiencies That Show On Your Face"},"content":{"rendered":"<p><span>Eating too much processing foods and not enough plant-based foods can make you nutrient deficient, no matter how much you eat. It\u2019s even possible to miss out on certain vitamins and minerals even when you eat a balanced diet.<\/p>\n<p>You see, when your body lacks certain nutrients, changes occur on your face. Look out for nutrient deficiency signs the next time you look into the mirror.<\/p>\n<p><strong>1. Vitamin B12 Deficiency<\/strong><\/p>\n<p>Vitamin B12 deficiency is common among vegans since it\u2019s usually found in animal foods. According to Medline Plus, lack of this nutrient can cause pale skin.<\/p>\n<p><strong>2. Vitamin C deficiency<\/strong><\/p>\n<p>As you may know, vitamin C plays a vital role in our bodies. It strengthens the immune system, helps wounds heal and keeps the bones healthy.<\/p>\n<p><strong>3. Iodine Deficiency<\/strong><\/p>\n<p>Low iodine intake is known to cause puffy eyes. On the flip side, research has linked excessive iodine intake to hypothyroidism.<\/p>\n<p>Read more at <a href=\"https:\/\/www.care2.com\/greenliving\/6-nutrient-deficiencies-that-show-on-your-face.html\">Care 2<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating too much processing foods and not enough plant-based foods can make you nutrient deficient, no matter how much you&hellip;<\/p>\n","protected":false},"author":2,"featured_media":616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6],"tags":[13,11],"class_list":["post-615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-nutrition","tag-articles","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=615"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/615\/revisions\/617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/616"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}