{"id":677,"date":"2018-03-12T02:34:42","date_gmt":"2018-03-12T02:34:42","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=677"},"modified":"2018-03-15T02:36:47","modified_gmt":"2018-03-15T02:36:47","slug":"get-energized-with-this-exercise","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=677","title":{"rendered":"Get Energized With This Exercise"},"content":{"rendered":"<p><span>You may think, \u201cHow can I exercise if I\u2019m tired?\u201d But the key is to push through the tiredness so you can start feeling energized once again.<\/p>\n<p>To start, if you haven\u2019t exercised in a while, you should start off slow. First, speak to your doctor about any possible limitations you may have regarding exercise. A good beginning place is to go for daily walks and furthering your walking distance each time. From there, you can begin to incorporate other forms of exercise including yoga, swimming, cycling, or resistance training. It\u2019s all about finding an exercise you enjoy so you stick with it.<\/p>\n<p>When exercising, listening to your body is a big factor. Although pushing yourself is important to create change and progress, pushing yourself beyond your limits could be a huge setback as it can result in injury. If your muscles are aching, you\u2019re sweating more, and it\u2019s becoming increasingly difficult to breathe, then you need to slow down or stop altogether before something more serious occurs.<\/p>\n<p>Another way that exercise makes you feel more energized is by what some call an \u201cexercise high.\u201d When you exercise, endorphins are released, which can cause a feeling of euphoria several hours after you are done exercising. To achieve this exercise high, experts suggest working at around 75 percent of your maximum heart rate for at least 30 minutes.<\/p>\n<p><a href=\"https:\/\/www.belmarrahealth.com\/exercise-feel-energized\/\">Bel Marra Health<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may think, \u201cHow can I exercise if I\u2019m tired?\u201d But the key is to push through the tiredness so&hellip;<\/p>\n","protected":false},"author":2,"featured_media":678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[13,14],"class_list":["post-677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-exercise","tag-articles","tag-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=677"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/677\/revisions"}],"predecessor-version":[{"id":679,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/677\/revisions\/679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/678"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}