{"id":701,"date":"2018-04-17T05:17:59","date_gmt":"2018-04-17T05:17:59","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=701"},"modified":"2018-04-19T07:50:12","modified_gmt":"2018-04-19T07:50:12","slug":"the-nutrition-plan-to-lose-the-last-few-pounds","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=701","title":{"rendered":"The Nutrition Plan to Lose the Last Few Pounds"},"content":{"rendered":"<p><span>People who are trying to lose weight often confront the same problem: They lose enough weight to get close to their goals, and then their progress totally stalls. They wind up stonewalled, five pounds short of their ideal body weight. The solution: A strong weight-loss program.<\/p>\n<p>What Kim Larson, R.D.N., N.B.C.-H.W.C., the founder of Total Health in Seattle, WA, best strategies to finish up the\u00a0long journey to a leaner body.<\/p>\n<p><strong>Step 1: Get detailed with your measurements.<\/strong><\/p>\n<p>Make sure you\u2019re measuring your progress regularly. Weighing yourself on a scale is a good start, but it\u2019s also smart to find other ways to measure your body composition (fat vs. muscle content).<\/p>\n<p><strong>Step 2: Self-scout your weight-loss habits with brutal honesty.<\/strong><\/p>\n<p>Next, take stock of your current calorie intake. \u201cBeing accurate and brutally honest is what will reveal the pitfalls,\u201d Larson says.<\/p>\n<p>Read more at <a href=\"https:\/\/www.mensjournal.com\/health-fitness\/nutrition-weight-loss-program-healthy\/\">Men&#8217;s Journal<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People who are trying to lose weight often confront the same problem: They lose enough weight to get close to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5,6],"tags":[13,14],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-exercise","category-nutrition","tag-articles","tag-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=701"}],"version-history":[{"count":4,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/701\/revisions\/709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/702"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}