{"id":806,"date":"2018-08-16T02:07:08","date_gmt":"2018-08-16T02:07:08","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=806"},"modified":"2018-08-16T02:07:08","modified_gmt":"2018-08-16T02:07:08","slug":"crossfit-nutrition-focus-on-progress-not-perfection","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=806","title":{"rendered":"Crossfit Nutrition \u2013 Focus on Progress not Perfection"},"content":{"rendered":"<p><span>When it come to Crossfit nutrition, the simple and obvious fact is that everyone has to eat. This is why nutritional progress is such an important practice. When people start a \u2018diet\u2019 or a decide to \u2018cut out eating all the crap\u2019, it is often an all or nothing approach. For some people this works.<\/p>\n<p>Going strict paleo or strict zone is absolutely fine\u2026.if it is achievable for you. However I often see the stress that is caused when someone is on a strict eating plan and they don\u2019t have access to the specific foods they need. Will missing out on one block of protein once a week make a difference?<\/p>\n<p>Perfection should never be the goal because the outcome will always be failure. How do you define perfection?<\/p>\n<p>This doesn\u2019t mean you shouldn\u2019t set your goals high, it\u2019s great to set the bar high, but the focus should be on the process. It is great to set a target of a single digit body fat percentage but trying to change every little detail of your nutrition immediately may not be the most effective way of achieving this.<\/p>\n<p>Read more at <a href=\"https:\/\/www.boxrox.com\/crossfit-nutrition-progress-perfection\/\">Boxrox<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it come to Crossfit nutrition, the simple and obvious fact is that everyone has to eat. This is why&hellip;<\/p>\n","protected":false},"author":2,"featured_media":807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5,6],"tags":[],"class_list":["post-806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-exercise","category-nutrition"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=806"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/806\/revisions\/808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/807"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}