{"id":848,"date":"2018-09-17T03:35:40","date_gmt":"2018-09-17T03:35:40","guid":{"rendered":"http:\/\/alternativemedicine.today\/?p=848"},"modified":"2018-10-04T03:54:09","modified_gmt":"2018-10-04T03:54:09","slug":"how-to-get-rid-of-bat-wings-best-exercise","status":"publish","type":"post","link":"https:\/\/alternativemedicine.today\/?p=848","title":{"rendered":"How To Get Rid of Bat Wings: Best Exercise"},"content":{"rendered":"<p><span>As the body ages, muscle tone diminishes, but many exercises can restore this tone.<\/p>\n<p>Different people carry weight in different areas. Bat wings can result from excess weight in the upper arms.<\/p>\n<p>Targeted exercises can help to reduce weight in this area, though a person is likely to experience more satisfying results from a full-body workout.<\/p>\n<p><strong>Exercises to get rid of bat wings<\/strong><\/p>\n<p>The exercises below focus on building muscle tone in the upper arms. A person can do them at home or in the gym.<\/p>\n<p>Warming up for 10\u201320 minutes before exercising can prevent muscle strain. A simple warm-up could include:<\/p>\n<p><\/span><\/p>\n<ul>\n<li><span>Marching in place<\/span><\/li>\n<li><span>Rolling the shoulders in circles<\/span><\/li>\n<li><span>Lifting alternating knees<\/span><\/li>\n<li><span>Stretching the arms above the head<\/span><\/li>\n<li><span>Bending gently from one side to the other<\/span><\/li>\n<\/ul>\n<p>Read more on <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323081.php\">Medical News Today<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the body ages, muscle tone diminishes, but many exercises can restore this tone. Different people carry weight in different&hellip;<\/p>\n","protected":false},"author":2,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[13,14],"class_list":["post-848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-exercise","tag-articles","tag-exercise"],"_links":{"self":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=848"}],"version-history":[{"count":1,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/848\/revisions"}],"predecessor-version":[{"id":851,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/posts\/848\/revisions\/851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alternativemedicine.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}