Benefits of exercise over 50: improve your health and fitness in your 50s and beyond
A list including the many benefits of exercise for over 50s would appear very long but we’ve rounded things up…
Author: Jenny Matthews
Runner shares nutrition insight in cookbook
Lottie Bildirici learned the hard way that it’s not enough to train and have goals to become a better runner.…
Dr Michael Mosley: The ‘easiest’ exercise that could ‘improve your heart health’
“Today, I’m going to do something that I don’t normally do,” the podcast host kicked off the episode. “I went…
The Best Kratom Brand To Buy Kratom From 2022
As long-time kratom enthusiasts, we can’t help but be delighted to see the increase in curiosity regarding the best kratom…
Fitbit vs. Apple Watch: Which Is Better For Fitness & Exercise?
Some may get confused about the difference between a smartwatch from a fitness tracker, as both devices were designed to keep our…
Vegetarian and meat-eating children have similar growth and nutrition but not weight, study finds
If you’re wondering how your child might fare on a vegetarian diet, a new study offers some factors to consider.…
How to Motivate Yourself to Exercise Even When You’re Feeling Depressed
The past couple years have presented major challenges for both our physical and mental health. With so many of us…
Can Complementary Therapies Ease Cancer Treatment Symptoms? What the Science Says
After Marianne Sarcich underwent treatment for breast cancer in 2016, she called an acupuncturist in hopes of easing her cancer-related…
Summer nutrition tips to follow if you have diabetes
Summer season can be harsh for people with diabetes as they tend to get dehydrated more quickly than others which could cause their…
Exercise, even just a little bit, can help prevent depression, study finds
A new review from researchers at the University of Cambridge shows that those who exercise are less likely to develop…