Category: Nutrition

For hikers over 50, the old “gummy bears and grit” approach to fueling no longer holds up on the trail.…

Nuts are enjoying a surge in popularity, and nutrition experts say the enthusiasm is largely warranted—within limits. Peanuts top the…

A growing body of research is challenging the idea that gray hair is simply a matter of age and genetics.…

“Stacked water” – plain water enhanced with add-ins like fruit, collagen, coconut water, or electrolyte powders – is surging on…

– is being hailed by young men on TikTok as “human dog food” for easy muscle gains. The appeal is…

Cycling’s nutrition playbook is being rapidly rewritten as riders embrace a new era of high-carbohydrate fueling on and off the…

Long dismissed as nutritionally empty, iceberg lettuce is quietly reclaiming its place on healthy plates. Dietitians say this crisp green,…

A federal nutrition education program that saved more than it cost has been quietly eliminated under President Donald Trump, even…

Nutrition in aged care extends far beyond providing meals, argues Andrew Martin, founder of Eat Well Health, in a guest post…

Once derided for their gluey texture and cloying sweetness, energy gels have evolved into smoother, more digestible sachets designed to…