Category: Nutrition

A recent study published in the British Journal of Nutrition has revealed that eating kiwifruit could significantly improve mood and…

As we navigate the ever-evolving landscape of nutrition, 2024 has already brought forth significant insights that challenge long-held beliefs and…

Recent research underscores the critical role of dietary patterns in managing cardiovascular health, a concern affecting over half a billion…

A recent study published in Frontiers in Nutrition challenges the long-held belief that the Mediterranean diet is the best for weight loss.…

As we progress through 2024, several key nutrition insights have emerged, shaping how we think about food and health. According…

The health impacts of ultra-processed foods have been a contentious topic, with experts divided on their effects. While some studies…

As we navigate the ever-evolving landscape of nutrition advice, the Mediterranean diet continues to stand out as a beacon of…

Australia’s Health Star Rating system, designed to help shoppers make healthier food choices, may be falling short of its intended…

A recent review published by Advances in Nutrition warns against the consumption of ultra-processed foods, linking them to an increased…

Despite the abundance of food in the United States, many individuals still suffer from nutritional deficiencies. Key nutrients like vitamin…