Everyday alternatives to trendy superfoods, that are just as healthy
Nutritionist and Food Service Dietitian at MACROS, James Halim shares the simple store-bought solutions. 2021 has delivered a dazzling ‘new’ array…
Category: Nutrition
Keep these 5 things in mind when going through a nutrition label
To lead an active and healthy life, making balanced dietary choices is a must. This seemingly simple technique of indulging…
Gardening pro-tips, for seniors: Nutrition program a clinic on growing healthy veggies and herbs
Master gardener Marie Woodard used a fabric tape measure to gauge the spacing — about 24 inches — needed between…
Does lack of nutrition impact the quality of sleep?
Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right…
Why communication is key to maintaining trust in sports nutrition
The past decade has seen rapid growth in the European and global sports nutrition market, and the industry has established…
Meat And Plant-Based Alternatives Complementary, Not ‘Nutritionally Interchangeable’: Study
Are plant-based meat alternatives really interchangeable with real meat? A new analysis shows how different they can be. Plant-based meat…
Nutrients and nutrition promote healthier skin through the food you eat
With summer around the corner and the uncertainties of the pandemic lingering, many of us have struggled with weight gain…
The Trans Community Lacks Good Nutrition Advice
When I began my transition in 2019, I was frustrated with the limited research and information on proper nutrition and…
Help kids retain good nutrition through the summer
The SMART (Summer Meals Alternative Relief and Transportation) Act has been introduced in Congress by U.S. Sens. Cory Booker, D-N.J.,…
The 7 Incredible Evidence-Based Health Benefits of Dates
Dates, the sweet little jewels that grow on date palms in many desert and tropical areas, are packed full of…