10-Minute Full-Body Workout Promises Big Gains in Minimal Time
A quick workout could be all it takes to boost both physical and mental health, according to a new fitness…
Category: Exercise
Mobility: The Missing Piece in Healthy Aging
Most gym-goers rush straight to the main lift, but experts say skipping mobility work could be costing you strength, resilience,…
Move More, Build Bone: The Exercises Backed by Science
Bone loss can quietly begin in your 30s, but targeted movement can help slow or even reverse the trend, experts…
High-Intensity Yoga Emerges as Front-Runner for Better Sleep
High-Intensity Yoga Emerges as Front-Runner for Better Sleep A new analysis of 30 clinical trials suggests that high-intensity yoga may…
‘All or Nothing’ Mindset Leaves Many Stuck on the Couch
A growing body of research suggests our mindset about exercise may be doing more damage than our lack of willpower. Recent work…
Exercise Study Targets Endometriosis Symptom Relief
A new Charles Sturt University study is exploring how exercise could ease symptoms of endometriosis. Led by Dr Tegan Hartmann, a Senior…
Exercise Rivals Medication in Treating Depression and Anxiety, Review Finds
Exercise should be treated as a frontline therapy for depression and anxiety, according to a major new analysis of global…
New Research Questions Just How Effective Exercise Is for Osteoarthritis Relief
Exercise has long been prescribed as standard treatment for osteoarthritis — a condition causing joint pain, stiffness and swelling. But…
“Exercise Snacking”: The Simple Way to Stay Fit Without the Gym
If you dread long workouts or crowded gyms, research suggests you can still stay healthy through short bursts of everyday…
Mixing Up Your Workouts May Help You Live Longer, Study Suggests
Doing a blend of different exercises each week could be linked to a longer life, according to a major US…