Faster Walking Pace May Offset Lower Daily Step Counts, Study Suggests
Walking faster may help make up for a lower daily step count, according to a new observational study published in…
Category: Exercise
Exercise Type Matters: New Analysis Links Different Workouts to Different Metabolic Syndrome Benefits
A new analysis published in the journal iScience pooled data from 53 randomized controlled trials and nearly 3,000 participants to…
Yoga-Based Program Cuts Stress and Anxiety in Teens, Study Finds
A four-week yoga-based stress management program produced large improvements in depression, anxiety, and perceived stress among high school students, according…
Study Finds 90 to 120 Minutes of Weekly Strength Training Linked to Longer Life
An analysis of three long-running U.S. cohort studies tracking nearly 150,000 nurses and health professionals for up to 30 years…
Exercise Linked to Rapid Anxiety Relief in Bipolar and Depressive Disorders
New research suggests physical activity may ease anxiety within hours for people living with bipolar disorder (BD) or major depressive…
Calisthenics For Longer Life
An exercise scientist highlighted three simple movements that deliver outsized benefits: pullups, deficit pushups and Bulgarian split squats. Pullups challenge…
Four Core Exercises That Rival the Plank
While the plank remains a staple in core training, experts say several bodyweight exercises can deliver comparable results without any…
Morning Workouts Before 8 A.M. Linked to Lower Heart Disease Risk
A new study suggests that when you exercise may be just as important as how often. Research presented at the…
New Study Highlights Best Exercises to Lower Blood Pressure
A new analysis suggests that certain types of exercise can significantly reduce blood pressure in people with hypertension. According to…
10-Minute Full-Body Workout Promises Big Gains in Minimal Time
A quick workout could be all it takes to boost both physical and mental health, according to a new fitness…