“Exercise Snacking”: The Simple Way to Stay Fit Without the Gym
If you dread long workouts or crowded gyms, research suggests you can still stay healthy through short bursts of everyday…
Fuel on the Run: Why Energy Gels Still Matter in 2026
Once derided for their gluey texture and cloying sweetness, energy gels have evolved into smoother, more digestible sachets designed to…
America’s Drinking Habits Shift as Alcohol Alternatives Surge
As younger generations rethink their relationship with alcohol, new “functional” beverages are pouring into the mainstream. From CBD and adaptogens…
Mixing Up Your Workouts May Help You Live Longer, Study Suggests
Doing a blend of different exercises each week could be linked to a longer life, according to a major US…
New US Nutrition Rules Put Protein on Top – But Experts Urge Caution
America’s new “eat real food” dietary guidelines are reshaping official advice, putting protein at the centre of every meal and…
Nico Tortorella Credits Kratom for 11 Years of Sobriety
Scream and The Walking Dead actor Nico Tortorella has marked 11 years of sobriety, crediting the Southeast Asian plant kratom for helping him…
Exercise Shown to Be as Effective as Antidepressants, Major Review Finds
A sweeping new analysis has confirmed what many have long suspected: regular physical activity can ease the symptoms of depression…
Garmin Adds Nutrition Tracking to Its $6.99/month Connect+ Subscription
Garmin is expanding its fitness ecosystem with a new nutrition tracking feature included in its Connect+ subscription, priced at $6.99…
Acupuncture Shows Promise in Easing Allergic Disorders, New Study Finds
A new review published in the International Journal of General Medicine highlights how acupuncture may help reduce allergic diseases by targeting mast…
Squeeze in Fitness: The Rise of “Exercise Snacks”
When festive chaos takes over and long runs feel impossible, “exercise snacks” might be your salvation. As Runner’s World UK reports, brief…