Exercise Rivals Medication in Treating Depression and Anxiety, Review Finds
Exercise should be treated as a frontline therapy for depression and anxiety, according to a major new analysis of global…
Trump White House Cuts Proven Nutrition Program Despite Own Health Goals
A federal nutrition education program that saved more than it cost has been quietly eliminated under President Donald Trump, even…
Can Kratom Help With Depression? Experts Urge Caution
Kratom, an herbal extract from the Southeast Asian tree Mitragyna speciosa, has gained attention for its potential role in easing symptoms…
New Research Questions Just How Effective Exercise Is for Osteoarthritis Relief
Exercise has long been prescribed as standard treatment for osteoarthritis — a condition causing joint pain, stiffness and swelling. But…
When Meals Aren’t Enough: Rethinking Nutrition in Home Care
Nutrition in aged care extends far beyond providing meals, argues Andrew Martin, founder of Eat Well Health, in a guest post…
Finding Calm Through the Power of Touch
Stress, burnout, and chronic fatigue are driving more Australians toward hands-on healing techniques such as Reiki and lymphatic massage. These…
“Exercise Snacking”: The Simple Way to Stay Fit Without the Gym
If you dread long workouts or crowded gyms, research suggests you can still stay healthy through short bursts of everyday…
Fuel on the Run: Why Energy Gels Still Matter in 2026
Once derided for their gluey texture and cloying sweetness, energy gels have evolved into smoother, more digestible sachets designed to…
America’s Drinking Habits Shift as Alcohol Alternatives Surge
As younger generations rethink their relationship with alcohol, new “functional” beverages are pouring into the mainstream. From CBD and adaptogens…
Mixing Up Your Workouts May Help You Live Longer, Study Suggests
Doing a blend of different exercises each week could be linked to a longer life, according to a major US…