Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist
Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able…
Dietitian shares insight on good nutrition for kids as they get ready for back-to-school
We spoke to a dietitian from University Health about the best ways to make sure your children are staying nourished…
What is cupping? The alternative medicine popular with athletes
Swimmers gliding through the water in the 2022 Commonwealth Games in Birmingham have been wowing spectators with their flawless movement. …
How many times a week should you exercise and for how long?
Leading an active lifestyle has major physical and mental benefits, as raising your heart rate and exercising your body on…
Menopause nutrition: how to eat to ease – and prevent – symptoms
Menopause nutrition – probably not top on your list of things to figure out this week if you haven’t yet…
Alternative therapy based on S100A9 protein improves metabolism of insulin-dependent diabetics
People with a severe form of diabetes, where the beta cells of the pancreas do not produce or no longer…
Exercise can help ward off dementia for women – while men need more brain training
Exercise can help you avoid dementia — but only if for woman, a new study finds. Researchers at the University of California, San…
Nutrition: It’s time to talk about irregularity
It might not be a conversation for the dinner table, but constipation is a problem that affects most people at…
Reader writer tests alternative medicine on self
Alternative medicine has been defined as “Medical therapies not regarded as orthodox by the medical profession, such as herbalism, homeopathy,…
Huge Study Finds Getting All Your Exercise on The Weekend Is Probably Fine
Thanks to scientists collecting and analyzing vast amounts of data, we know a lot about exercise and how it’s good…