Feel like a slug? You may have the wrong exercise mind-set.
Many of us worry that we don’t get enough exercise. But the mere belief that we aren’t moving enough can…
Category: Exercise
All exercise is beneficial but for cell health, train longer
Endurance exercise improves metabolic health and prevents many age-related chronic diseases, but researchers have not been clear on why. A…
11 Minutes of Exercise a Day Is All You Need to Score Significant Health Benefits, Study Finds
All-or-nothing thinking is a common “trap” when it comes to exercise; often, people feel like they need to become an…
Scientists think they might have discovered the perfect time of day to exercise if you want to lose weight
Setting an early alarm to exercise may seem impossible to some. But Swedish scientists believe squeezing a workout in first…
What’s the best form of exercise?
Social media is full of advice about the best kind of exercise to do. There are countless videos showing us…
For longevity, muscle strength may be as important as aerobic exercise
While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench…
The Easiest Kind Of Exercise To Fit In Your Day
Stretching or using a standing desk—or both!—is a great way to work more light exercise into your day. Did you…
I’m a scientist – exercise won’t help you lose weight on its own, it’s what you eat that counts
Prof Spector, from King’s College London, said exercise – of any kind – actually plays “very little role in weight loss”.…
Diabetes and Me: The pros of exercise
According to the fitness tracker I religiously strap to my wrist every morning, in 2022 I do more than twice…
Does A Lack Of Exercise Affect Your Sleep Habits?
We know, we know, you’ve heard it before: exercise is good for you. According to MedlinePlus, regular physical activity can…