Third of people could avoid mental health issues with regular workouts
A third of people at risk of depression and anxiety could prevent it by getting enough exercise, a study suggests. Exercise is…
Category: Exercise
Can eight minutes of exercise make you happier? There’s only one awful, embarrassing way to find out …
Can exercise spark joy and if not can I bin it, Marie Kondo style? I write this from my traditional…
Exercise can modify fat tissue in ways that improve health—even without weight loss
Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular…
Time of day you exercise can make a difference to benefits
Exercise improves our health, helps prevent illness and is an important part of many treatment plans, so what if there…
8 best cool down exercises and stretches to do post-workout, according to two PT’s
Time to give your muscles some love. I don’t know about you, but getting to the cool down exercises is…
Exercise Hacks for Getting a Fitter Body After 40, Expert Reveals
Once you hit 40, your body experiences many changes that you should stay mindful of. For instance, aging comes with…
Exercise, not meds, key to back pain fix
Doctors are set to start prescribing exercise instead of medication and bed rest for lower back pain sufferers, as new…
Say goodbye to period cramps with these nutrition and yoga tips
Menstrual cycle is accompanied by painful cramps that not only make us lethargic and affect our daily routine, but influence…
There’s a New Way to Find Out If You’re Getting Enough Exercise
The Physical Activity Guidelines for Americans (and similar recommendations from other countries) call for healthy adults to get 150 minutes of…
Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist
Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able…