How many times a week should you exercise and for how long?
Leading an active lifestyle has major physical and mental benefits, as raising your heart rate and exercising your body on…
Category: Exercise
Exercise can help ward off dementia for women – while men need more brain training
Exercise can help you avoid dementia — but only if for woman, a new study finds. Researchers at the University of California, San…
Huge Study Finds Getting All Your Exercise on The Weekend Is Probably Fine
Thanks to scientists collecting and analyzing vast amounts of data, we know a lot about exercise and how it’s good…
Move yourself happy! How to exercise to boost your mood – whatever your fitness level
Everyone knows the benefits of exercise: stronger muscles, more energy, weight management, better sleep. A mood boost is often tacked…
Exercise could speed up your metabolism
Normally, it’s believed that one’s metabolic rate naturally slows when you are resting or sleeping and goes up when you…
There May Be an Optimal Time of Day For Exercise, But It’s Not The Same For Everybody
Exercise is good for you no matter the time of day, but a new randomized control trial has found breaking…
Benefits of exercise over 50: improve your health and fitness in your 50s and beyond
A list including the many benefits of exercise for over 50s would appear very long but we’ve rounded things up…
Dr Michael Mosley: The ‘easiest’ exercise that could ‘improve your heart health’
“Today, I’m going to do something that I don’t normally do,” the podcast host kicked off the episode. “I went…
Fitbit vs. Apple Watch: Which Is Better For Fitness & Exercise?
Some may get confused about the difference between a smartwatch from a fitness tracker, as both devices were designed to keep our…
How to Motivate Yourself to Exercise Even When You’re Feeling Depressed
The past couple years have presented major challenges for both our physical and mental health. With so many of us…