Is It Safe to Exercise if the Air Is Hazy With Wildfire Smoke?
Should we exercise outside when the air is smoky? With smoke and ash from major wildfires still blanketing portions of…
Category: Exercise
Exercise can help you fight off stress by increasing levels of a brain protein
Going for a run during a stressful time does wonders for mental and emotional health. But the stress-relief benefits of…
Desk exercise equipment to transform the workday into a workout
In recent decades, jobs have become increasingly sedentary across the US. Less than one-in-five US positions require moderate-intensity physical activity…
Get fit in 15 minutes: The best exercise and nutrition for a toned bum
For a toned bum, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) recommends glute activators. Start on your hands and knees. Extend…
Aerobic exercise could have the final say on fatty livers
A new study from Trinity College Dublin highlights that fitness may be a more important clinical endpoint for improvement in…
High Air Pollution Where You Live? Outside Exercise Is Still Beneficial
Running has many health benefits, including helping to lower your risk for high blood pressure and stroke. But exercising in…
Exercise may help prevent vision loss, finds study
While doing exercise is associated with a plethora of mental and physical health benefits, new research has now found that…
Can exercise help with IBS? Yes, explains a gastroenterologist
The importance of gut health has been well-documented lately, and rightly so: it can impact our health, mood and activity…
5 Exercise Myths Debunked by Science
Misinformation and outdated science abound when it comes to attaining our fittest selves. Gyms, social media and infomercials throw around…
More people are using exercise to help manage their mental health, according to a new survey
The majority of people are now using exercise to manage their mental health during the coronavirus pandemic, according to a…