How Wellness Influences Made Indian Food a Trend
India is home to 1.3 billion people, and lately, it seems 1.3 billion wellness trends. In the past year and…
Category: Exercise
Even the ‘Still Overweight’ Benefit from Exercise
A new study suggests that their regular workouts are still contributing to better overall heart health, making them “fat but…
How Exercise Can Affect Fertility And Stop Your Periods
It doesn’t seem like an obvious connection, but exercise and fertility are closely linked. It’s important to note that healthy,…
Exercise In The Spotlight For World Mental Health Day
Mental health researcher at UNSW Sydney and Black Dog Institute Dr. Simon Rosenbaum said that what was once viewed as…
Walking Exercise: Try These Different Variations To Get Fit
A new study published in the American Journal of Preventative Medicine has said that people who walk at least 150…
How To Get Rid of Bat Wings: Best Exercise
As the body ages, muscle tone diminishes, but many exercises can restore this tone. Different people carry weight in different…
Strong Medications can be Avoided if You Get Yourself Checked
As we start aging, so do our bones. Our age is directly proportional to the weakening of our bones. As…
Should You Be Doing Ball Slams in Your Workouts?
Exercises like ball slams can be a great way to get fit while blowing off some steam — but some…
Crossfit Nutrition – Focus on Progress not Perfection
When it come to Crossfit nutrition, the simple and obvious fact is that everyone has to eat. This is why…
Exercise Makes The Aging Heart More Youthful
For lifelong heart health, start exercising early in life and keep exercising often — ideally, at least four times a…