Exercise Doesn’t Have To Be So Torturous: 5 Tips To Make Fitness Easier
As we head into the fall and get back into our established routines, here are some tips for the non-masochists…
Category: Exercise
Do Vitamin Supplements Work For Everyone?
People believe achieving optimal nutrition and preventing the occurrence of chronic disease is as easy as popping a daily multivitamin…
Why We Need To Warm-Up Properly Before Exercise?
Failing to warm-up means your muscles will be tight before you start working out, so executing the perfect movement will…
Make Exercise a Work-in-Progress
Just as there are diet plateaus, your exercise routine can become, well, routine, causing you to stall out and lose…
Does Exercise Make you Eat More?
After an hour in the gym, you’re feeling pretty good about yourself. Less so two hours later, when you’ve demolished…
Study Finds, Fitbit Turns Teens Off Exercising
Fitness tracker makers would have you believe that all that stands between you and the motivation to get up off…
How to Exercise for Brain Health
You have many good reasons to become more physically active: Doing so can boost mood, help maintain a healthy weight,…
Exercise May Stave off Postpartum Depression
Physical activity during and after pregnancy improves psychological wellbeing and may protect against postpartum depression, according to a new analysis…
Is Owning a Dog may Encourage Older People to Exercise?
“NHS should prescribe dogs to keep over-65s fit,” the Daily Mail reports. The headline was prompted by the results of…
Extra Benefits of Outdoor Exercise
Outdoor versus Indoor workouts? Experts say calorie-wise, outdoors takes first. Moving over different terrain is tougher, the wind burns more…