Extra Benefits of Outdoor Exercise
Outdoor versus Indoor workouts? Experts say calorie-wise, outdoors takes first. Moving over different terrain is tougher, the wind burns more…
Category: Exercise
Getting Back on Track With Exercise
MONDAY, May 15, 2017 (HealthDay News) — Sometimes life gets in the way of your workout plans. Maybe an illness…
Donald Trump Thinks Exercise Is Bad For You
Nothing is safe from alternative facts ― even exercise. According to Donald Trump, physical fitness is useless. As the Washington…
Is Nutrition Bio-metrics the Next Frontier for Wearable Devices?
At last month’s International Convention and Trade Show of the International Health, Racquet & Sportsclub Association (IHRSA) in Los Angeles,…
How much Exercise can you safely do when you are over 50?
Regular exercise can help increase energy levels, reduce the risk of disease, boost emotional health, reduce stress, improve sleep and…
4 Natural Remedies to Fight Spring Allergies
If you are like me, allergies come out to play when the weather gets warmer. They can be a real…
Fitness: Exercise is the key to successful aging
Exercise keeps aging at bay by conserving muscle mass, strength and power, and preserving a cardiovascular system that efficiently delivers…
5 Growing Exercise Trends to Look Out for In 2017
Here’s a look at some of the exercise trends set to gather pace in the coming 12 months. Souped up…
Is the gym the best place to exercise?
A study last week in the journal PLoS One found that gym members were 14 times more aerobically active than…
Why your Exercise Routine might not be Working? Find out Why
Not everyone sees their fitness levels rise despite upping the ante with their exercise regime. In fact, ‘non-responders’ as those…