Three Easy Weight Exercise to do at Home
Pick up those dumbbells – it could save your life. A recent study has found that older adults who did…
Category: Exercise
Exercise And Happiness: Even Small Amounts Of Exercise Boost Mood, Study Says
A new study on exercise and happiness conducted by the University of Cambridge in the U.K. finds that people who…
Trying to lose weight? Don’t Skip the Gym
Undoing years of neglect won’t be easy, but fortunately, there are a few exercises that can make a difference in…
Veterans Affairs: Yoga, acupuncture and physical therapy alternatives to Opioids
The U.S. Department of Veterans Affairs says its decision to reduce Opioids is part of an effort to alleviate veterans’…
Boost Your Mood and Lift Depression with Exercise
Another reason to add more physical activity to a daily routine: Sedentary behavior has been found to increase depression and…
Too Much Medicine can be Harmful! Here’s How to Avoid it.
Towards the end of our lives we are likely to take more medicines than we ever have before. Many of…
Exercise, Healthy Diet Associated with Better Cognitive Functioning
In a study published in the Journal of Public Health, scientists find that both younger and older adults who engage…
How Exercise Makes Your Job Less Stressful
The best way to prevent the bad health consequences of work stress is exercise Stress can be detrimental to your…
National Survey Reveals 91 Per Cent of Canadians Believe Health Is the Key to Happiness
A survey of more than 1,500 Canadians conducted by CHFA revealed that the vast majority (91 per cent) of Canadians…
How to Boost Memory? Exercise Four Hours Later
Here’s a possible strategy to boost memory—exercise four hours after you learn something. In a study published in the July…