Upset? Don’t do a Hard Workout!
The heart can only take so much — and a new study suggests that the combination of strenuous exercise and…
Category: Exercise
Study Finds: Laughter-based Exercise Program has health benefits
Incorporating laughter into a physical activity program that is focused on strength, balance and flexibility could improve older adults’ mental…
Pregnant? Don’t Give Up on the Exercise!
Most health advice for pregnant women is uncontroversial: to stop smoking, eat a healthy diet and take folic acid. However,…
Healthy Bones Anyone? Here are Top Tips!
1.) Do weight bearing exercise regularly – Weight-bearing exercises which require the body to work against gravity, such as weight…
Boost Your Brain Health Through Exercise – Here are 4 Ways How!
Did you know? Active aging can improve your brain structure and function, and reduce your risk of cognitive decline. Perhaps…
6 Health Trends Olympians are All About
Remember those weird purple-red circles on Michael Phelps sculpted back or the multi-colored tape slung across Kerry Walsh Jennings’ right…