Slow And Steady Exercise Has Its Benefits
Sometimes it seems that all I hear about is the magic of high-intensity interval training (HITT). This protocol alternates short…
Category: Articles
Nutritionists: The Truth About Biotin Supplements
You may have seen ads that swear that taking biotin will give you the hair of a shampoo commercial model,…
Could Acupuncture Treat Dental Anxiety?
A team from the UK have found evidence that acupuncture could help people who experience dental anxiety. In a review…
Why We Are Hooked To Vitamin Supplements That We Don’t Need
Proponents of science-based medicine are fond of saying that there’s a name for alternative treatments that pass scientific tests: medicine.…
The Nutrition Plan to Lose the Last Few Pounds
People who are trying to lose weight often confront the same problem: They lose enough weight to get close to…
Ways Acupuncture Can Improve Your Appearance
Between the hectic pace of life and a seemingly never-ending to-do list, taking time for self-care is essential. In fact,…
Skin-rejuvenating Bee Acupuncture May Prove Deadly
A medical journal has recently raised safety concerns regarding apitherapy, a type of alternative medicine that uses various honey bee…
Why Do Pre-Workout Supplements Make You Itchy and Tingly?
If you’ve ever taken a pre-workout supplement to get you energized for a tough gym sesh, then you may know…
Get Energized With This Exercise
You may think, “How can I exercise if I’m tired?” But the key is to push through the tiredness so…
Should Doctors Recommend Acupuncture For Pain?
Some see acupuncture as a safe alternative to drugs, while others argue there’s no convincing evidence of clinical benefit and…