Yes, Exercise Is Basically Magic
Most medications on the market actually offer a fairly modest benefit and often come with a long list of side…
Gardening pro-tips, for seniors: Nutrition program a clinic on growing healthy veggies and herbs
Master gardener Marie Woodard used a fabric tape measure to gauge the spacing — about 24 inches — needed between…
5 Mushroom Supplements That Are Actually Worth Buying
Mushrooms are certainly having their moment. From coffee alternatives and meat replacements, face serums to immunity boosters, companies are capitalizing…
How exercise may help keep our memory sharp
An intriguing new study shows how exercise may bolster brain health. The study, which was in mice, found that a…
Seeking zen: Delving into the realms of sound healing therapy
It might be considered new age wellness, but sound healing is hardly a new form of therapy. The ancient Greeks…
Exercise blunts cravings for alcohol among young, problematic drinkers
Problematic alcohol consumption, including extreme intoxication and binge drinking, is on the rise. This is true globally, but especially so…
What are the supplements you take really doing to your health?
In an article published in Australian Prescriber, University of Queensland Adjunct Associate Professor of Pharmacology Geraldine Moses has warned of major potential harms associated with the…
Exercise regularly for longer life even in the most polluted city air
Regular exercise is linked to living longer, even in cities where air pollution is high, a study suggests. The research,…
Relieving Tension In A Stress-Filled World: Acupuncture And More
Tension and stress have unfortunately become ubiquitous in our world which seems stuck underneath the weight of the COVID-19 pandemic….
Does lack of nutrition impact the quality of sleep?
Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right…