Everyday alternatives to trendy superfoods, that are just as healthy
Nutritionist and Food Service Dietitian at MACROS, James Halim shares the simple store-bought solutions. 2021 has delivered a dazzling ‘new’ array…
Edith Cowan University research reveals exercise helps the body attack cancer cells
A new study by WA researchers suggests exercise can help the body attack cancer cells — suppressing the growth of…
The exercise routine that’s 3 times more beneficial than walking, according to researchers
Moderate or vigorous physical activity is more than three times more beneficial to a person’s health than walking, according to…
Supplements You Might Want To Take If You’re A Vegan
our mom was totally right about broccoli: Eating veggies is key to being healthy. But nixing all meat from your…
Keep these 5 things in mind when going through a nutrition label
To lead an active and healthy life, making balanced dietary choices is a must. This seemingly simple technique of indulging…
What natural therapies are covered by extras health insurance
People have long sought treatments that complement traditional healthcare practices. Anyone who has had a good outcome from remedial massage…
Medical Marijuana Not Always An Affordable Alternative To Prescription Drugs
With all the tech advancements in grow ops, and a valiant attempt to eliminate the stoner stereotype from dispensary storefronts,…
Yes, Exercise Is Basically Magic
Most medications on the market actually offer a fairly modest benefit and often come with a long list of side…
Gardening pro-tips, for seniors: Nutrition program a clinic on growing healthy veggies and herbs
Master gardener Marie Woodard used a fabric tape measure to gauge the spacing — about 24 inches — needed between…
5 Mushroom Supplements That Are Actually Worth Buying
Mushrooms are certainly having their moment. From coffee alternatives and meat replacements, face serums to immunity boosters, companies are capitalizing…